Transformational Coaching and Individualized Yoga
Throughout my thirty five years as a teacher, I have always been aware of the transformative power of deep listening.
When we listen, or are listened to, from a depth of presence, our natural, innate wisdom is called forth. We gain access to a deeper knowing that is always available even when we feel disconnected from it.
The coaching I offer is based on the following fundamental principles that underly our human experience:
- We were all born with innate well-being and equal access to the wisdom within us.
- We remain at our essence whole and undamaged, with unlimited creative resources, regardless of our current or past life experience. Our human journey is one of remembrance of this unlimited Nature, who we are beyond our human conditioning.
- We are feeling beings and it is through embracing our feeling nature that we become more fully human, in a way that integrates our human and spiritual natures.
- We live in thought / feeling created realities. As we become more present and embodied, we allow thoughts and feelings to flow more freely, not overly identifying with them. We begin to see our capacity to create our reality through where we place our attention.
- With practice, we learn to provide for ourselves the sense of unconditional love, safely, validation and guidance we have sought from others.
It is a beautiful thing to know that each of us at times needs support to access the wisdom within, the part of us that knows everything we need to know in order to live joyful and fulfilling lives.
It is my pleasure and honor to listen deeply, in a way that supports you in accessing your own innate wisdom and well-being. Bringing our peaceful presence and creative gifts forward is the greatest service we can offer our world.
Private Yoga Instruction
In-Person, Zoom or Skype Platform
I see the body as the mirror of the Soul and our greatest ally in experiencing a fulfilling life.
Our body it is always guiding us toward well-being. Even when we are experiencing discomfort, physical or emotional, the body is simply asking us to slow down enough to listen to the wisdom it has to share.
My experience with virtual support is that it offers energetic connection that enables us to dive deep into ourselves. Virtual connection will never replace real physical touch and presence but it offers a way to connect and receive that can be a profound support.
For those living in or visiting the Sedona, AZ area, I am available for private sessions.
Recommendations
‘As a yoga teacher, transformational coach, and spiritual practitioner, I recommend her work whole-heartedly. Elysabeth is truly one of the most gifted teachers I know.’ -S. Kappel
“Elysabeth brings decades of study and practice of many diverse teachings and tools, and I have benefitted greatly from her perspective and life experience. She has supported me by providing an honest reflection of myself and through deep listening and somatic practices that I can continue to use on my own. Elysabeth brings great wisdom to her clients and lovingly calls forth the wisdom contained within each of us.” -client, Seattle, WA
“Elysabeth has masterful intuition regarding the gifts and needs of each student. I was entranced with how she individually tailored cueing and postures for each of us, creating an environment of trust, and a desire to expand beyond our perceived limitations.” -student, Rochester, NY
“We are all still basking in the warm sweet glow of our time with you. This was truly unlike any Yoga I have ever done and I long for more. You are an amazing teacher Elysabeth, and you have such a beautiful and radiant spirit and energy. Your skillfulness in teaching is so inspiring and I am truly honored to have been able to host you at my studio..” -studio owner, Houston, TX