Transformational Coaching, Yoga and Partner Yoga

Throughout my thirty-five years as a teacher, I have always been aware of the transformative power of deep listening. 


When we listen, or are listened to, from a depth of presence, our natural, innate wisdom is called forth. We gain access to a deeper knowing that is always available even when we feel disconnected from it.


The coaching I offer is based on the following fundamental principles that underly our human experience: 


  • We were all born with innate well-being and equal access to the wisdom within us.


  • We remain at our essence whole and undamaged, with unlimited creative resources, regardless of our current or past life experience. Our human journey is one of remembrance of this unlimited Nature, who we are beyond our human conditioning.


  • We are feeling beings and it is through embracing our feeling nature that we become more fully human, in a way that integrates our human and spiritual natures. 


  • We live in thought / feeling created realities. As we become more present and embodied, we resist less and open more to the miraculous nature of life. Our minds naturally become quieter as we begin to sense who we are beyond our thoughts and feelings.


  • With practice, we learn to provide for ourselves the sense of  unconditional love, safely, validation and guidance we have sought from others.


It is a beautiful thing to know that each of us at times needs support to access the wisdom within, the part of us that knows everything we need to know in order to live joyful and fulfilling lives. 


It is my pleasure and honor to listen deeply, in a way that supports you in accessing your own innate wisdom and well-being. Bringing our peaceful presence and creative gifts forward is the greatest service we can offer our world.

What You Can Expect


  • Deep listening that supports you in self-understanding and moving beyond painful thoughts and feelings


  • Embodiment practices that support you in experiencing more present moment awareness and peaceful well-being 


  • Support in accessing your own heart-centered wisdom, guidance and self-compassion


  • Individualized Yoga and Partner Yoga sessions that awaken our human capacity for blissful connection with self and others



                                   'Our life experience is the curriculum of our Soul' - M. Morrisey

                             'As we accept what troubles we've been given, the door opens' - Rumi

                       


Private Yoga Instruction

In-Person, Zoom or Skype Platform

I see the body as the mirror of the Soul and our greatest ally in experiencing a fulfilling life. 


Our body it is always guiding us toward well-being. Even when we are experiencing discomfort, physical or emotional, the body is simply asking us to slow down enough to listen to the wisdom it has to share. 


My experience with virtual support is that it offers energetic connection that enables us to dive deep into ourselves. Virtual connection will never replace real physical touch and presence but it offers a way to connect and receive that can be a profound support. 


For those living in or visiting the Santa Barbara, CA area, I am available for private, in-person sessions. 

 

Schedule a complimentary conversation elysabethwilliamson@gmail.com

Email Me

About Me

Like many others, I was born into challenging life circumstances. At the same time, I was born blessed with a natural and intuitive understanding of the ancient science of Yoga. The practice and teaching of Yoga has served me and many others throughout my life.


Although I have been a Yoga teacher for over 35 years, I also suffered personally from the belief that my early childhood conditioning had damaged me forever. 


There has been a part of me that believed that I was essentially unsafe and unloveable because this is how I felt throughout much of my childhood.


As a result of the relational challenges I witnessed in myself and those around me, I was inspired to develop Principle-Based Partner Yoga. It is a practice that awakens our innate capacity for trust, openness, compassion and intimacy.


My focus currently is on emotional resiliency and I am writing my second book on this topic. Learning to skillfully be with all of my emotions has been the greatest challenge and liberation in my life.


I am honored and inspired to support others who may be suffering from painful thoughts and feelings that seem to be preventing them from living joyful and fulfilling lives.


As part of my exploration on what liberates us to live freely, I have delved deeply into the realms of death and dying. I believe this is one of the most potent explorations we humans have for recognizing the eternal nature of our being. If you or a loved one is facing death, feel free to reach out to see how I may be of service.


Learn more

To learn more about my work with Partner Yoga visit: www.PartnerYoga.net


Services

Coaching

Experience a quality of support that changes the way you see yourself and your life.

20 min Introductory Call

Free of charge

Let's connect and see how I may be of service

Individual Sessions

$95hr

Schedule a 1 / 1.5 or 2hr session 

Package

$350

Four 1hr sessions to be used over a 6 week period 

Experience the results that arise out of real commitment to change. 


Explorations in Death and Dying: Support to Be With the Great Mystery

20 min Introductory Call

Free of charge

At the root of all our fears lies the fear of death – our own and our loved ones. How would we live our lives differently if we contemplated and even practiced this ultimate letting go?  What we discover is untapped joy and enthusiasm for our lives.

Individual or Partner Sessions

$150hr

 

  • Openly uncover whatever conscious or unconscious fears and resistance we hold toward the process of death.
  • Cultivate presence and tools to skillfully assist self and others to face their fears and resistance to death.
  • Discover freedom from the immobilizing fear of the deaths of loved ones. Experiencing what remains eternal even in death.
  • Uncover a heightened self-awareness, harmony and compassion with self and others.
  • Feel greater joy and liberation to live life fully.

Package

$500

Four 1hr sessions to be used over a 6 week period 

Experience the results that arise out of real commitment to change. 


Private Yoga and Partner Yoga

Yoga Instruction via Zoom

$120 / hr

A guided practice designed to work with your individualized needs, challenges and goals. Includes alignment, core strengthening, balance, breath work, deep relaxation skills.

Package

$400

Four session series of 1hr sessions designed to support you in an ongoing home practice routine. Includes Follow-up written guidelines and instructions. 

Partner Yoga Instruction via Zoom

$200 / 1.5hr

Partner Yoga practice enhances both your individual practice as well as your relational skills and is designed to deepen your connection to yourself while relating to others. Deeply expansive in body, mind and Spirit. Includes PDF download of 'The Pleasures and Principles of Partner Yoga' to support your continuing practice.

Partner Yoga Package via Zoom

$750

A four session 1.5hr series designed to support you in understanding and practicing the foundations of Partner Yoga. Ideal for Partners, Students and those wishing to facilitate Partner Yoga. 

In-Person Yoga

$150hr

Elysabeth brings her 35yrs of study and teaching to provide a simple, effective home practice that you can easily incorporate into your life. Focus includes alignment, core strengthening, balance, breathwork and deep relaxation practices.  

In-Person Partner Yoga

$250/ 1.5hr

Partner Yoga practice enhances both your individual practice as well as your relational skills and is designed to deepen your connection to yourself while relating to others.Deeply expansive in body, mind and Spirit.  Includes PDF download of 'The Pleasures and Principles of Partner Yoga' to support your continuing practice. No experience needed.

Teaching Partner Yoga Consultations

$150/ 1hr

Learning to share Partner Yoga  with others comes with a unique set of challenges and opportunities. The practice requires attention to both physical and subtle energies to support the expansion on every level. For those wishing  to continue deepening their skills and capacities teaching Partner Yoga-

Sessions on sliding scale or skill trade

I am available to support anyone with a sincere desire and commitment to self-awareness, regardless of current financial status. 

Awakened health for body mind spriit

Schedule a Session Now elysabethwilliamson@gmail.com

Recommendations

‘As a yoga teacher, transformational coach, and spiritual practitioner, I recommend her work whole-heartedly. Elysabeth is truly one of the most gifted teachers I know.’ -S. Kappel


“Elysabeth brings decades of study and practice of many diverse teachings and tools, and I have benefitted greatly from her perspective and life experience. She has supported me by providing an honest reflection of myself and through deep listening and somatic practices that I can continue to use on my own. Elysabeth brings great wisdom to her clients and lovingly calls forth the wisdom contained within each of us.”  -client, Seattle, WA


“Elysabeth has masterful intuition regarding the gifts and needs of each student. I was entranced with how she individually tailored cueing and postures for each of us, creating an environment of trust, and a desire to expand beyond our perceived limitations.”    -student, Rochester, NY 


“We are all still basking in the warm sweet glow of our time with you. This was truly unlike any Yoga I have ever done and I long for more. You are an amazing teacher Elysabeth, and you have such a beautiful and radiant spirit and energy. Your skillfulness in teaching is so inspiring and I am truly honored to have been able to host you at my studio..”  -studio owner, Houston, TX



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